Date Started: 21 Oct 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 112.5 kg
20 Jul 23	115.2 kg	Reasonably Well
18 Jul 23	115.5 kg	Reasonably Well
24 Dec 21	93.5 kg	Reasonably Well
23 Dec 21	94 kg	Reasonably Well
21 Dec 21	93.4 kg	Reasonably Well
19 Dec 21	92.5 kg	Reasonably Well
18 Dec 21	92.6 kg	Reasonably Well
17 Dec 21	92.8 kg	Reasonably Well
14 Dec 21	93.7 kg	Reasonably Well
12 Dec 21	93.9 kg	Reasonably Well
11 Dec 21	94.3 kg	Reasonably Well
10 Dec 21	94.5 kg	Reasonably Well
09 Dec 21	94.3 kg	Reasonably Well
08 Dec 21	94.4 kg	Reasonably Well
07 Dec 21	94.4 kg	Reasonably Well
06 Dec 21	95.1 kg	Reasonably Well
05 Dec 21	94.4 kg	Reasonably Well
04 Dec 21	94.9 kg	Reasonably Well
03 Dec 21	95.5 kg	Reasonably Well
02 Dec 21	95 kg	Reasonably Well
01 Dec 21	95 kg	Reasonably Well
30 Nov 21	95.6 kg	Reasonably Well
29 Nov 21	95.7 kg	Reasonably Well
28 Nov 21	96.2 kg	Reasonably Well
27 Nov 21	96.5 kg	Reasonably Well
26 Nov 21	97 kg	Reasonably Well
25 Nov 21	97 kg	Reasonably Well
24 Nov 21	97.1 kg	Reasonably Well
23 Nov 21	97.7 kg	Reasonably Well
22 Nov 21	97.8 kg	Reasonably Well
21 Nov 21	98 kg	Reasonably Well
20 Nov 21	100.3 kg	Reasonably Well
19 Nov 21	100.5 kg	Reasonably Well
18 Nov 21	100.7 kg	Reasonably Well
17 Nov 21	100.9 kg	Reasonably Well
16 Nov 21	101.3 kg	Reasonably Well
15 Nov 21	102.3 kg	Reasonably Well
14 Nov 21	101.7 kg	Reasonably Well
13 Nov 21	102.5 kg	Reasonably Well
12 Nov 21	102.9 kg	Reasonably Well
11 Nov 21	103.4 kg	Reasonably Well
10 Nov 21	103.9 kg	Reasonably Well
09 Nov 21	104.5 kg	Reasonably Well
08 Nov 21	104.9 kg	Reasonably Well
07 Nov 21	105 kg	Reasonably Well
06 Nov 21	105.3 kg	Reasonably Well
05 Nov 21	105.7 kg	Reasonably Well
04 Nov 21	105.9 kg	Reasonably Well
03 Nov 21	106.4 kg	Reasonably Well
02 Nov 21	107.2 kg	Reasonably Well
01 Nov 21	107.8 kg	Reasonably Well
30 Oct 21	106.9 kg	Reasonably Well
29 Oct 21	107.7 kg	Reasonably Well
28 Oct 21	108.4 kg	Reasonably Well
27 Oct 21	108.9 kg	Reasonably Well
26 Oct 21	109.4 kg	Reasonably Well
25 Oct 21	109.8 kg	Reasonably Well
24 Oct 21	110.2 kg	Reasonably Well
23 Oct 21	111.4 kg	Reasonably Well
22 Oct 21	112 kg	Reasonably Well
21 Oct 21	112.5 kg	Reasonably Well

Date Started: 24 Mar 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 118 kg
30 Jan 18	102.4 kg	Reasonably Well
29 Jan 18	103.3 kg	Reasonably Well
25 Dec 17	101.4 kg	Reasonably Well
24 Dec 17	103.1 kg	Reasonably Well
23 Dec 17	104.4 kg	Reasonably Well
22 Nov 17	107 kg	Reasonably Well
30 Aug 17	110.1 kg	Reasonably Well
29 Aug 17	110.4 kg	Reasonably Well
28 Aug 17	111.4 kg	Reasonably Well
21 Aug 17	113.3 kg	Reasonably Well
14 Aug 17	113.1 kg	Reasonably Well
12 Aug 17	113.6 kg	Reasonably Well
11 Aug 17	113.9 kg	Reasonably Well
21 Apr 17	110.9 kg	Reasonably Well
15 Apr 17	109.8 kg	Reasonably Well
14 Apr 17	110.6 kg	Reasonably Well
13 Apr 17	110.6 kg	Reasonably Well
12 Apr 17	111.9 kg	Reasonably Well
11 Apr 17	111.9 kg	Reasonably Well
10 Apr 17	112.4 kg	Reasonably Well
05 Apr 17	112.7 kg	Reasonably Well
04 Apr 17	113.3 kg	Reasonably Well
03 Apr 17	114 kg	Reasonably Well
02 Apr 17	113.7 kg	Reasonably Well
01 Apr 17	113.3 kg	Reasonably Well
31 Mar 17	113 kg	Reasonably Well
30 Mar 17	113.4 kg	Reasonably Well
29 Mar 17	113.6 kg	Reasonably Well
28 Mar 17	114.9 kg	Reasonably Well
26 Mar 17	115.7 kg	Reasonably Well
25 Mar 17	117 kg	Reasonably Well
24 Mar 17	118 kg	Not Applicable