Weigh In record (no journal entry) for 12 October 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2298 kcal
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Fat: 52.73g | Prot: 161.29g | Carbs: 275.98g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Simply Market Grana Padano, Bontà dell'Orto Purè di Patate Fresche. Snacks/Other: I Tesori Del Forno Riso Soffiato, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Riso Soffiato, Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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