Weigh In record (no journal entry) for 13 October 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2893 kcal
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Fat: 63.50g | Prot: 199.37g | Carbs: 346.03g.
Breakfast: I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Pomodori, Pane Italiano. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Euroverde Minestrone di Verdure Invernale. Snacks/Other: Quaker Cruesli Frutta Secca, I Tesori Del Forno Riso Soffiato, Quaker Cruesli Frutta Secca, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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