Weigh In record (no journal entry) for 15 October 2021
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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986 kcal
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Fat: 41.09g | Prot: 42.74g | Carbs: 113.42g.
Breakfast: Enerbio Mini-Honigwaffeln, Ehrmann High Protein Chocolate Pudding, REWE Avocado, Glocken Bäckerei Weizenmischbrot. Dinner: Sahnesauce, Maultaschen. more...
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Losing 4.2 kg a Week
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