Weigh In record (no journal entry) for 15 October 2021
|
117.7 kg
Lost so far: 20.5 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
990 kcal
|
Fat: 42.10g | Prot: 57.57g | Carbs: 94.34g.
Dinner: Rinderhackfleisch, Basmati-Reis (Gekocht), Maggi Klare Gemüsebrühe, Gouda, Cocktailtomaten, Gekochter Lauch, REWE Karottini, Rote Paprika. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|