Weigh In record (no journal entry) for 16 October 2021
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117.4 kg
Lost so far: 20.8 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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576 kcal
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Fat: 15.61g | Prot: 59.73g | Carbs: 44.60g.
Lunch: RUF Porridge Classic. Dinner: Gekochtes Ei, Rapunzel Mandelblättchen, Lidl Hähncheninnenfilet, Florette Feldsalat. more...
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Losing 2.1 kg a Week
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13Carmen's Weight History
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