Weigh In record (no journal entry) for 18 October 2021
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2495 kcal
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Fat: 48.36g | Prot: 175.15g | Carbs: 315.13g.
Breakfast: I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Italiano, Philadelphia Benessere Light. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Pane Italiano, Euroverde Minestrone di Verdure Invernale. Snacks/Other: I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Riso Soffiato, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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