Weigh In record (no journal entry) for 26 October 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1999 kcal
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Fat: 71.32g | Prot: 72.55g | Carbs: 275.44g.
Breakfast: Honey , Almonds , Peanuts , Kellogg's Muesli Crunchy Fruit & Nut, Quaker Instant Oats, Apples . Lunch: Whole Wheat Bread. Dinner: Whole Wheat Bread, Whole Wheat Bread, Paneer, Cabbage , Red Tomatoes , Green Peas , Carrots , Capsicum, Egg (Whole) . Snacks/Other: Chicken (Breaded and Fried) , Cadbury Dairy Milk, White Rice. more...
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Gaining 0.2 kg a Week
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lokigodofmischief's Weight History
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