Weigh In record (no journal entry) for 26 October 2021
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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282 kcal
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Fat: 13.38g | Prot: 2.57g | Carbs: 40.66g.
Snacks/Other: Schwarzwälder Kirschtorte. more...
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Losing 1.4 kg a Week
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