Weigh In record (no journal entry) for 27 October 2021
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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737 kcal
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Fat: 43.87g | Prot: 40.07g | Carbs: 66.37g.
Breakfast: Boiled Egg, Tea with Milk and Sugar. Lunch: Guavas , Apples . Dinner: Tea with Milk and Sugar, Capsicum, Tomato and Onion, Amul Fresh Paneer. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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AnkitBLR's Weight History
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