Weigh In record (no journal entry) for 27 October 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2600 kcal
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Fat: 51.94g | Prot: 171.08g | Carbs: 350.09g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Simply Market Grana Padano, Bontà di Stagione Risotto ai Funghi Porcini. Snacks/Other: I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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