Weigh In record (no journal entry) for 29 October 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2934 kcal
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Fat: 63.44g | Prot: 215.13g | Carbs: 352.70g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori, I Tesori Del Forno Biscotti Oswego. Dinner: Fiorentini Bio Gallette con Legumi, Orogel Zucchine a Fette, Salmone Fresco. Snacks/Other: OK Bio Cereal Stick Avena, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Mela. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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