Weigh In record (no journal entry) for 05 November 2021
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2228 kcal
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Fat: 47.21g | Prot: 126.90g | Carbs: 330.31g.
Breakfast: Prozis Strawberry Triangles, Fragole, Fiocchi d'Avena, Aia Albume d'uovo Pastorizzato, Prozis Burro di Arachidi Cremoso Extra Caramel. Lunch: Conad Gallette di Farro, Prozis Peanut Butter Crunchy Caramel, Carote, Pane Bianco, Conad Piacersi Fiocchi di Latte. Dinner: Conad Giardiniera Sottaceto, Eisenstecken Bretzel, Pomodori Ciliegini, Milbona Skyrella, Prozis Nutritional Yeast. Snacks/Other: Vipiteno Yogurt Magro Bianco, Mela, McVitie's Digestive. more...
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Gaining 0.7 kg a Week
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