Silver◇'s Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

89.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

2206 kcal

Fat: 89.25g | Prot: 106.52g | Carbs: 258.05g. Breakfast: Herbata bez Cukru, Ogórek Małosolny, Mlekovita Serek Wiejski Polski, Chleb Żytni. Lunch: Domowe Rosół z Makaronem. Dinner: Orzechy Włoskie, Kaki, Sushi. Snacks/Other: Kawa Espresso, Banan. more...

2322 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Silver◇'s Weight History

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Silver◇'s Journal, 12 Nov 21

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Silver◇'s Weight History