Weigh In record (no journal entry) for 14 November 2021
|
69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
3487 kcal
|
Fat: 108.75g | Prot: 162.43g | Carbs: 447.48g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Croissant. Lunch: Pomodori, Olio Extra Vergine di Oliva, Agromonte Passata di Pomodorino Ciliegino, Santa Lucia Mozzarella, Barilla Pasta, Focaccia. Dinner: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Cameo Ciobar Zero, Granarolo Latte Scremato senza Grassi, Coop Cioccolato Fondente Extra, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Banana Muffin. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|