Weigh In record (no journal entry) for 15 November 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2367 kcal
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Fat: 47.40g | Prot: 186.03g | Carbs: 263.79g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Zerbinati Minestrone di Verdure. Snacks/Other: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, OK Bio Cereal Stick Avena, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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