Weigh In record (no journal entry) for 21 November 2021
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1414 kcal
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Fat: 43.07g | Prot: 151.84g | Carbs: 100.47g.
Breakfast: Kaffee mit Milch. Lunch: Mozzarella, Gut & Günstig Hähnchenbrustfilets, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Hokkaido Kürbis, Beste Ernte Schwarzwurzeln, Norfisk Delikatessen Premium Räucherlachs, Beste Ernte Spargelabschnitte, Edeka Champignons in Scheiben, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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1570 kcal
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Exercise:
Cooking - 25 minutes, Showering - 15 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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* ANJA *'s Weight History
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