Weigh In record (no journal entry) for 21 November 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3228 kcal
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Fat: 87.80g | Prot: 172.86g | Carbs: 414.85g.
Lunch: Quaker Cruesli Frutta Secca, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Carne di Vitello, Pane Arabo, Prozis Diet Bar Cookies & Cream, Broccoli. Snacks/Other: Quaker Cruesli Frutta Secca, Prozis Peanut Butter, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, Banana, Prozis Diet Bar Cookies & Cream, OK Bio Cereal Stick Avena, Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 4.6 kg a Week
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Emiliano Ferrari's Weight History
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