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I have a photoshoot tomorrow!!! just in time I am looking GOOD!! my diet is over after tomorrow,,, i AM going to slowly increase my calories to maintance, 100 calories per week, I may be maintaing for a month or two and then i'll start a new bulk!!! already have some great strategies in mind to make this bulk more succesful than the last one!!!!
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2154 kcal
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Fat: 63.13g | Prot: 180.05g | Carbs: 228.32g.
Breakfast: Salmon, Egg, Egg White, Oats, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Brown Rice. Dinner: Barlean's Extra Virgin Coconut Oil, Almonds, Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, Honey, Oats, Bananas, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Other: Bali's Best Coffee Candy, Pear, Apples. more...
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2131 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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