Weigh In record (no journal entry) for 24 November 2021
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98.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1710 kcal
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Fat: 64.01g | Prot: 131.18g | Carbs: 158.68g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Farmers Market Baby Cut Miniatures Carrots, Egg White. Dinner: Lettuce Salad with Assorted Vegetables, Tartar Sauce, Grilled Fish. Snacks/Other: McDonald's Quarter Pounder with Cheese, Honey, Lime. more...
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Losing 6.3 kg a Week
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Aman.rathour's Weight History
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