PinayRN's Journal, 30 Nov 21

PinayRN's Profile | < Previous Entry |Next Entry >

OMAD, Low impact exercise and abs these two weeks to break the plateau
#Embrace progress not perfection 💪🏼

52.9 kg Lost so far: 17.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

2418 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.1 kg a Week

29 Supporters Support

Comments

OMAD by choice?

30 Nov 21 by member: Tai_1-9

It became that now that I am busy at work and totally drained after work with no desire or appetite to eat breakfast or dinner. I am on hyperdrive. My lunch total calorie intake is 750-800cals. Most of the action at work happens at 11:30 AM and does not stop even when the next shift comes in.

30 Nov 21 by member: PinayRN

Ah, hope it works for you 👍

30 Nov 21 by member: Tai_1-9

Wow you are very busy @work hang in there pinayrn

01 Dec 21 by member: buenitabishop

Have a great weekend sister💕🩺

03 Dec 21 by member: yfritz


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PinayRN's Weight History

View Complete History

PinayRN's Journal, 30 Nov 21

Submit a Comment

PinayRN's Weight History