Weigh In record (no journal entry) for 30 November 2021
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110 kg
Lost so far: 28.2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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753 kcal
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Fat: 9.54g | Prot: 57.94g | Carbs: 109.28g.
Lunch: RUF Porridge Classic. Dinner: Wilhelm Brandenburg Puteninnenfilet, Brokkoli, Reis-fit Basmati. more...
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steady weight
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13Carmen's Weight History
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