Weigh In record (no journal entry) for 02 December 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2162 kcal
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Fat: 49.89g | Prot: 142.69g | Carbs: 264.23g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Insalata Mista, Pane Italiano, Pomodori, Santa Lucia Ricottina Light. Dinner: Prozis Diet Bar Cookies & Cream, Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Bontà dell'Orto Purè di Patate Fresche. Snacks/Other: Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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