Weigh In record (no journal entry) for 04 December 2021
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99 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1986 kcal
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Fat: 73.52g | Prot: 173.33g | Carbs: 152.79g.
Breakfast: Costco Tuxedo Cake. Lunch: Grilled Fish, Surimi (Fish) , Tandoori Chicken, President's Choice Chicken Tikka Masala. Dinner: Basmati Rice (Cooked), Lamb or Mutton with Gravy (Mixture), Costco Butter Chicken. more...
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Losing 0.7 kg a Week
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Aman.rathour's Weight History
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