Weigh In record (no journal entry) for 07 December 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2840 kcal
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Fat: 62.43g | Prot: 208.98g | Carbs: 333.39g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, Consilia Riso Basmati, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato. Dinner: Olive, Capperi, Olio Extra Vergine di Oliva, Barilla Pasta, Prozis Diet Bar Cookies & Cream, Pomodori, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva. Snacks/Other: Quaker Cruesli Frutta Secca, Pomodori, Mandarino, Prozis Diet Bar Banana Muffin, Panino all'olio, Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%, Pane Italiano. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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