Weigh In record (no journal entry) for 08 December 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3060 kcal
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Fat: 60.26g | Prot: 188.42g | Carbs: 420.66g.
Breakfast: Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, Consilia Riso Basmati, Prozis Diet Bar Cookies & Cream, Re Di Tonno Tonno all'olio di Oliva. Dinner: Panino all'olio, Prozis Diet Bar Cookies & Cream, Santa Lucia Ricottina Light, Pane Italiano, Pomodori. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Migross Crostata Frutti di Bosco , Banana, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, Pane Italiano. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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