Weigh In record (no journal entry) for 10 December 2021
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2544 kcal
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Fat: 90.90g | Prot: 140.44g | Carbs: 287.91g.
Breakfast: Aia Aequilibrium Albume d'uovo, Via Verde Bio Semi di Chia, Perugina Gran Blocco Cioccolato al Latte, Fiocchi d'Avena, Danone Hipro Mirtillo, Melinda Mela, Fiorentini Peanut Butter 100% Arachidi. Lunch: Mincidelice Nacho Cheese, Wakame Poké Bowl Salmone. Dinner: Ca' Bianca Tortillas, Coca-Cola Coca-Cola Zero (Lattina), Patatine Fritte, Salsa Cocktail, Salsa Barbecue, Quesadilla con Formaggio senza Carne, Arrosto di Petto di Pollo alla Griglia o al Forno, Gamberetto Fritto o Fritto in Pastella. Snacks/Other: Melinda Mela. more...
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Losing 9.1 kg a Week
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