Weigh In record (no journal entry) for 12 December 2021
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56 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2051 kcal
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Fat: 49.02g | Prot: 135.06g | Carbs: 266.64g.
Breakfast: Fiorentini Peanut Butter 100% Arachidi, Pro Nutrition Snakko, Danone Hipro Vaniglia, Melinda Mela, Fiocchi d'Avena, Aia Aequilibrium Albume d'uovo. Lunch: Probios Tahin Chiaro 100% Sesamo, Conad Piacersi Fiocchi di Latte, Fiorentini Gallette Veggie Mix, Verza. Dinner: Wasa Integrale, Fiorentini Gallette Veggie Mix, Carote, Valsoia Burger Vegetale, Probios Tahin Chiaro 100% Sesamo, Zucca Delica. Snacks/Other: Granosalis Focaccia Proteica Integrale, Melinda Mela. more...
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Gaining 0.7 kg a Week
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