Weigh In record (no journal entry) for 15 December 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2511 kcal
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Fat: 56.86g | Prot: 166.59g | Carbs: 301.87g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Cookies & Cream. Dinner: Prozis Diet Bar Cookies & Cream, Simply Market Grana Padano, Zerbinati Zuppa con Legumi e Cereali. Snacks/Other: Banana, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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