Weigh In record (no journal entry) for 17 December 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2122 kcal
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Fat: 51.77g | Prot: 123.81g | Carbs: 275.10g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Cookies & Cream, Pomodori, I Tesori Del Forno Biscotti Oswego, Pane Italiano. Snacks/Other: Saiwa Cracker Salati, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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