Weigh In record (no journal entry) for 19 December 2021
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1652 kcal
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Fat: 43.68g | Prot: 108.67g | Carbs: 203.33g.
Breakfast: Conad Gallette di Farro, Sperlari Zanzibar , Melinda Mela, Milbona Dessert Proteico Mirtillo, Melograno, Fiorentini Burro di Arachidi. Lunch: Probios Tahin Chiaro 100% Sesamo, Fiorentini Gallette Veggie Mix , Almare Salmone Selvaggio Sockeye, Sarchio Gallette di Mais, Cottintavola Cavolini di Bruxelles al Vapore. Dinner: Porridge, Avocado, Arrosto di Tacchino. more...
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Losing 0.7 kg a Week
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