Weigh In record (no journal entry) for 22 December 2021
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1900 kcal
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Fat: 46.20g | Prot: 137.30g | Carbs: 231.70g.
Breakfast: Lindt Cioccolato Fondente 70%, Aia Aequilibrium Albume d'uovo, Melinda Mela, Milbona Dessert Proteico Pesca e Arancia, Alesto Nocciole, Fiocchi d'Avena. Lunch: Esselunga Insalata Pan di Zucchero, Avocado, Ciabatta, Vemondo Bio Tofu Naturale. Dinner: Mela, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Granosalis Focaccia Proteica con Curcuma , Petto di Pollo, Carne. Snacks/Other: Kiwi, Enervit Power Crunchy Bar Cookie. more...
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Losing 1.1 kg a Week
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