Weigh In record (no journal entry) for 22 December 2021
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104.4 kg
Lost so far: 33.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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956 kcal
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Fat: 46.03g | Prot: 72.50g | Carbs: 62.26g.
Lunch: RUF Porridge Classic. Dinner: Ja! Reibekäse Leicht, Zwiebeln, REWE Beste Wahl Kaisergemüse , REWE Bio Kaisergemüse, Knoblauch, Champignons, Wilhelm Brandenburg Rinder-Hackfleisch. more...
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Losing 5.6 kg a Week
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13Carmen's Weight History
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