Weigh In record (no journal entry) for 23 December 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2816 kcal
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Fat: 55.48g | Prot: 180.81g | Carbs: 368.45g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Casa Bonelli Bresaola, Santa Lucia Ricottina Light, I Tesori Del Forno Biscotti Oswego, Pane Italiano. Dinner: Pane Italiano, Zerbinati Zuppa con Legumi e Cereali, I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato. Snacks/Other: Coop Cioccolato Fondente Extra, Pane Italiano, Prozis Diet Bar Chocolate Chip, Consilia Taralli Pugliesi con Semi di Finocchio, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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