Weigh In record (no journal entry) for 26 December 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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3037 kcal
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Fat: 69.27g | Prot: 183.25g | Carbs: 394.79g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Banana Muffin, Bonduelle Piselli Finissimi, Mulino Bianco Cioccofrolle, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Santa Lucia Ricottina Light, Casa Bonelli Bresaola, Fiorentini Bio Gallette con Legumi. Snacks/Other: Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, I Siciliani Torrone Tenero alle Mandorle, Struffoli, Consilia Taralli Pugliesi con Semi di Finocchio, Prozis Diet Bar Banana Muffin, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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steady weight
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Emiliano Ferrari's Weight History
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