Weigh In record (no journal entry) for 29 December 2021
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55 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1956 kcal
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Fat: 45.53g | Prot: 130.54g | Carbs: 259.77g.
Breakfast: Caco Mela, Vipiteno Yogurt Magro Bianco, Conad Riso Soffiato Biologico, Danone Hipro Peanut Butter e Banana, Fiorentini Burro di Arachidi. Lunch: Fiorentini Peanut Butter 100% Arachidi , Caco Mela, Kölln Fiocchi d'avena Delicati, Empro Nutrition Instant Oatmeal, Lidl Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Conad Gallette di Grano Saraceno, Melanzana, Petto di Pollo, Carne. Snacks/Other: Mela, Pro Nutrition Snakko. more...
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Losing 2.8 kg a Week
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