reema29's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

62.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

661 kcal

Fat: 23.05g | Prot: 35.09g | Carbs: 81.27g. Breakfast: Almonds , Nutralite All Plant Protein Powder, Oatmeal with Milk. Lunch: Chilli Paneer, Aashirvaad Roti. Dinner: Coffee with Milk and Sugar, Aashirvaad Roti. more...

1731 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Cardio - 30 minutes. more...

Losing 0.2 kg a Week

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reema29's Journal, 30 Dec 21

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reema29's Weight History