Weigh In record (no journal entry) for 31 December 2021
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55.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2058 kcal
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Fat: 57.43g | Prot: 143.82g | Carbs: 219.25g.
Breakfast: Mela, Weetabix Formelle di Frumento Integrale, Lidl Albume d'uovo Pastorizzato, Empro Nutrition Instant Oatmeal, Fiorentini Burro di Arachidi. Lunch: Granosalis Focaccia Proteica con Curcuma, Uovo Sodo, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura). Dinner: Philadelphia Fantasie alle Erbe, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Fiorentini Gallette Veggie Mix, Gamberi. Snacks/Other: Clementine, Pasticcini. more...
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Gaining 3.5 kg a Week
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