Weigh In record (no journal entry) for 04 January 2022
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2832 kcal
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Fat: 61.75g | Prot: 177.78g | Carbs: 393.13g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Insalata Mista, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, I Tesori Del Forno Biscotti Oswego, Fiorentini Bio Gallette con Legumi. Dinner: I Tesori Del Forno Biscotti Oswego, Pescanova Cuori di Filetto di Nasello, Pomodori, Insalata Mista, Fiorentini Bio Gallette con Legumi, Olio Extra Vergine di Oliva. Snacks/Other: OK Bio Cereal Stick Avena, Saiwa Cracker Salati, Mulino Bianco Cioccofrolle, Banana, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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