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Moin zusammen!
Die Richtung gefällt mir, das kann so bleiben 😄
Einen schönen Dienstag euch allen!
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67.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1076 kcal
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Fat: 46.32g | Prot: 49.90g | Carbs: 112.62g.
Breakfast: Weetabix Protein Crunch Chocolate, Dr. Oetker Grieß High Protein Pudding. Lunch: Ritter Sport Alpenmilch 30% Kakao, Dr. Oetker Grieß High Protein Pudding, Heinrich Stumpf Picnics Classic. Dinner: Schweppes Ginger Ale, Maggi Gemüse Bouillon, Bürger Maultaschen. Snacks/Other: Flora Bäckerei Haferflocken-Kekse mit Sonnenblumensamen, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 2.8 kg a Week
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