Weigh In record (no journal entry) for 06 January 2022
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3364 kcal
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Fat: 79.00g | Prot: 204.95g | Carbs: 448.47g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Dinner: Prozis Diet Bar Banana Muffin, Uovo, Milk Fiocchi di Latte con Yogurt, Pane Integrale, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, OK Bio Cereal Stick Avena, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Saiwa Cracker Salati, Conad Mandorle Tostate E Salate, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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