Weigh In record (no journal entry) for 10 January 2022
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1842 kcal
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Fat: 39.25g | Prot: 117.65g | Carbs: 234.98g.
Breakfast: Mulino Bianco Pan di Stelle, Kiwi, Mela, Kölln Fiocchi d'avena Delicati, Empro Nutrition Instant Oatmeal, Fiorentini Burro di Arachidi, Aia Aequilibrium Albume d'uovo . Lunch: Red Bull Red Bull, Conad Piacersi Fiocchi di Latte, Granosalis Focaccia Proteica con Curcuma. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Freshona Fagiolini in Scatola, Olio Extra Vergine di Oliva, Zorbas Feta Light. Snacks/Other: Caco Mela. more...
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Losing 3.5 kg a Week
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