Weigh In record (no journal entry) for 10 January 2022
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2228 kcal
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Fat: 45.10g | Prot: 181.19g | Carbs: 265.19g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, Fiorentini Bio Gallette con Legumi, Insalata Mista, Olio Extra Vergine di Oliva, Pomodori. Dinner: Orogel I Grigliati - Tris Grigliato, Bontà dell'Orto Purè di Patate Fresche, Re Di Tonno Tonno all'olio di Oliva. Snacks/Other: OK Bio Cereal Stick Avena, Prozis Diet Bar Chocolate Chip, OK Bio Cereal Stick Avena, Banana, Pavlakis Yogurt Greco 0%. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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