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Lunch 2 810 kcal
View Diet Calendar, 11 January 2022:
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1739 kcal
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Fat: 55.15g | Prot: 79.57g | Carbs: 233.65g.
Breakfast: 커피, 사과, 야쿠르트 야쿠르트 라이트, 감말랭이, 하루견과 하루견과 블루베리, 삶은 계란, 빵, 마담로익 크림치즈. Lunch: 마늘, 동치미, 풋고추, 김치, 우엉조림, 양파, 깻잎, 상추, 양념게장, 차돌된장찌개, 공기밥, 불고기. Dinner: 삶은 계란, 사과, 빵, 하루견과 하루견과 블루베리, 단감, 야쿠르트 라이트, 마담로익 크림치즈. more...
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 Comments
오아!!! 패턴 바꾸시겠다더니 바로 실행에 옮기셨군요!!! 최고최고
10 Jan 22 by member: 언제나_봄
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10 Jan 22 by member: khj-016(밥반선생)
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점심1 먹고나면 밥이랑 찌게 나오나봅니다🤣🤣 엄청 푸짐한데요? 저 양념게장 짱 맛난건데 ..😯😍
11 Jan 22 by member: sseona(재키짱)
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11 Jan 22 by member: Anne_145
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맛있게 먹는 건 금방금방 잘 바꿉니다 🤣 🤷♂️😅
11 Jan 22 by member: hobodon (호주부)
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After grilled marinated beef, rice meal woth side dishes are served. (Korean style) 🇰🇷🤗
11 Jan 22 by member: hobodon (호주부)
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양념게장은 작아도 살이 제법 있더군요. 쫍쫍 맛있게 먹었습니다. 🤟😊🦀
11 Jan 22 by member: hobodon (호주부)
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A Korean restaurant has just opened near me. What should I order? And is there any interesting etiquette I should know!!??
11 Jan 22 by member: Anne_145
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Hello Anne. My expat colleagues like the marinated beef on char-grill very much. In Korean, it is called “Korean bulgogi”. (I am not sure if you are vegetarian or not.) Please let me know if you have questions on Korean food. 😊
11 Jan 22 by member: hobodon (호주부)
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Thanks, Hobodon. No, I am not a vegetarian but I don't eat a lot of meat. I tend to save it for special occasions............like when I go to the Korean restaurant to celebrate getting back to target weight!
12 Jan 22 by member: Anne_145
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Hi Anne, wish the timing of celebration is near. 🤗 When you try the Korean food, could you take photos? 📸😽
12 Jan 22 by member: hobodon (호주부)
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Hello Tim. Yes, I enjoyed the meal, first char-grilled marinated beef with vege, and then this meal with several side dishes. 🙆♂️😋
12 Jan 22 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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