donaldina's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

64.3 kg Lost so far: 11.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1917 kcal

Fat: 64.90g | Prot: 44.09g | Carbs: 202.27g. Breakfast: Aldi Eiweißbrot (35g), Dr. Doerr Klassischer Fleischsalat, Penny To Go Latte Macchiato. Lunch: Dornseifer Kartoffelsuppe mit Würstchen. Dinner: Lidl Frucht-Glühwein Heidelbeere. Snacks/Other: Lidl Frucht-Glühwein Heidelbeere, Tee, Krüger Cappuccino Caramel-Krokant. more...

1628 kcal

Exercise: Schritte zählen - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 47 minutes. more...

Losing 4.2 kg a Week

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💕 danke

11 Jan 22 by member: donaldina


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donaldina's Journal, 11 Jan 22

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