Weigh In record (no journal entry) for 12 January 2022
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1950 kcal
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Fat: 53.89g | Prot: 141.19g | Carbs: 209.57g.
Breakfast: Conad Riso Soffiato Biologico, Prozis Protein Vegetable Speculoos, Mela, Fiorentini Burro di Arachidi, Mulino Bianco Pan di Stelle. Lunch: Scotti Risette Bio Croccanti Riso e Mais, Milbona Quark Magro, Granosalis Focaccia Proteica con Curcuma. Dinner: Carote, Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Funghi Champignon, Conad Crostini con Farina Integrale, Petto di Pollo, Carne. Snacks/Other: Chiacchiere, Red Bull Red Bull Sugar Free. more...
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steady weight
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