Weigh In record (no journal entry) for 14 January 2022
|
101.5 kg
Lost so far: 36.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
942 kcal
|
Fat: 8.05g | Prot: 37.36g | Carbs: 177.63g.
Lunch: RUF Porridge Classic. Dinner: Herta Finesse Schinken Gegrillt, Maggi Klare Gemüsebrühe, Knoblauch, Rote Paprika, Champignons, Lauch, Reis-fit Basmati-Reis. Snacks/Other: Farmer Naturals Italienische Snack-Maronen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|