Weigh In record (no journal entry) for 16 January 2022
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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3510 kcal
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Fat: 98.70g | Prot: 148.33g | Carbs: 502.60g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%. Lunch: Roberto Grissini Torinesi, Zucchine, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Pomodori, Timballo. Dinner: Quaker Cruesli Frutta Secca, Re Di Tonno Tonno all'olio di Oliva, Fiorentini Bio Gallette con Legumi, Pane Integrale, Pavlakis Yogurt Greco 0%, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Esselunga Pancakes, Focaccia, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip. more...
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Gaining 3.2 kg a Week
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Emiliano Ferrari's Weight History
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