Weigh In record (no journal entry) for 17 January 2022
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54.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1256 kcal
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Fat: 20.43g | Prot: 96.48g | Carbs: 185.58g.
Breakfast: Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo, Melinda Mela, Mulino Bianco Pan di Stelle, Clementine. Lunch: Caco Mela, Freshona Fagiolini in Scatola, Eurospin Arrosto di Tacchino Affettato. Dinner: Fiorentini Gallette Crusca di Avena, Nixe Tonno Pinne Gialle al Naturale, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Snacks/Other: Arance. more...
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1982 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 3/kph - 2 hours and 28 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 32 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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