blqhblaj's Journal, 18 Jan 22

grinding

View Diet Calendar, 18 January 2022:
1176 kcal Fat: 37.04g | Prot: 46.25g | Carbs: 172.35g.   Breakfast: Milk, Raisins (Seedless), Almonds, Milk. Lunch: Dal Dhokli. Dinner: Walnuts, Fruit Drink, Chocolate Covered Doughnut (Cake Type). Snacks/Other: Groundcherries (Cape-Gooseberries or Poha) , Carrot Juice. more...
2799 kcal Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


blqhblaj's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.